Bad by Lenny Pearce, Zyad (2020)
https://open.spotify.com/track/3lqpXW2BGkzGaN5qKfLvQw?si=29098f73d69645ee

Instructor Note – Choreo Adjustment for Safety

In the video below, you'll see a section from Adelène’s choreography that includes a quick squat-to-hinge transition. While dynamic, this movement can be risky for many participants—especially when performed at tempo—due to the strain it can place o...