Bad by Lenny Pearce, Zyad (2020)
https://open.spotify.com/track/3lqpXW2BGkzGaN5qKfLvQw?si=29098f73d69645ee

Instructor Note – Choreo Adjustment for Safety

The quick squat-to-hinge transition can be risky for many participants—especially when performed at tempo—due to the strain it can place on t...