Up Next in Bad - RED [II]

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  Bad - Choreo Adjustment for Safety - ...

  Bad - Choreo Adjustment for Safety - ...

  Instructor Note – Choreo Adjustment for Safety

  In the video below, you'll see a section from Adelène’s choreography that includes a quick squat-to-hinge transition. While dynamic, this movement can be risky for many participants—especially when performed at tempo—due to the strain it can place o...