Bad by Lenny Pearce, Zyad (2020)
https://open.spotify.com/track/3lqpXW2BGkzGaN5qKfLvQw?si=29098f73d69645ee

Instructor Note – Choreo Adjustment for Safety

The quick squat-to-hinge transition can be risky for many participants—especially when performed at tempo—due to the strain it can place on the lower back.

To make this section safer and more inclusive for your class, we recommend one of the following options:
Option 1: Offer a slower squat performed at half-time to give participants more space to move confidently and safely. The song will become Orange or Yellow in intensity performed at that speed.

Option2: Replace the hinge with a rise-to-tiptoe (squat-to-tiptoe) for a functional and accessible power move.
Option 3: Try a plyo squat (squat to light plyo jump) for those wanting intensity with control.

Remember, Partyfit is about joy, safety, and inclusivity. Adapting moves to serve your class is not just okay—it’s what makes you an incredible instructor.